Do you experience overwhelm or tension in the build up to Christmas? Would you like to learn how to stay calm and connected to your inner peace? If you can commit to £1 and 5 - 10 minutes each day from 1 - 24 December, this alternative advent calender will show you the way! The Mindful Advent Experience is full of practical tips, helpful videos, guided mindfulness activities and powerful reflections to guide you to a happy, joyous and peaceful Christmas. With daily downloads and an active Facebook community (where I will be appearing in live videos from time to time), you will get the support you need for a wonderful Christmas experience. The content will stay available for 100 days beyond Christmas. Join us now for a fabulous, fulfilling, festive season... This Christmas, let's connect with our own inner resources and with one another.
After a long career in the public sector, Raymy made a decision to move away from the hustle and bustle of full time working to seek a more fulfilling way of life. Having completed a post graduate diploma in Mindfulnes, Raymy has found this to be a sound basis for learning to slow down and enjoy the moment. His passion for helping others means that he will continue to support people as they seek to create the lives they love living through our online and face to face programmes.