Calm your inner critic, get rid of your self doubt and build lasting emotional resilience and belief in yourself. Do you have a loud inner critic that's always beating you up and filling you with self-doubt? Are you a perfectionist who sets impossible expectations for herself? Do you procrastinate because you are scared to fail, or to make any mistakes? Or maybe you are a people pleaser, afraid to say no, and always putting your needs last? Does life feel like a hard slog, but you know that it shouldn't be this way? Do you wish you could be more light-hearted, calm and confident? If so, you are in the right place. This 5 day course will introduce you to why you feel the way you do, and what you can do to nurture your inner calm, confidence and wisdom. You've got it all there inside you....we just have to bring it out. "I really enjoyed your exercises last week. They helped me to slow down. Be more mindful. Challenge the voice of doom and despair and feel more able to change." The course includes 5 daily videos, worksheets and exercises to practice. You will receive a daily email with the link to each day's lesson. Find that inner confidence, strength and peace that is inside you. Start loving your life again. Be more focussed and productive. Create better relationships with the important people in your life. Start developing a strong emotional resilience that protects you from life's ups and downs. "The challenge came at just the right time for me to slow down and be more inward looking. Learning to distinguish the voices in my head and experiencing my soul voice overcome my ego voice felt empowering! I will continue to include more meditation and gratitude in my day, and to listen out for the voices. Huge thanks, Thea!"
Thea is an Inner Confidence and Happiness Coach, mother of 3 and founder of The Kindness Project. She lives in Sussex, England with her husband and children. Her mission is to help women manage their inner critic, nurture their inner wisdom and feel at peace with themselves. She believes that each ripple of self-acceptance and kindness will create a more compassionate world.