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Knocked-Up FitnessĀ® Monthly Membership

Erica Ziel

$39.00 USD every month

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Just because you're pregnant doesn't mean you have to lose your confidence mama! Learn to properly strengthen your core, improve how you feel physically and emotionally, boost your confidence, have a speedier delivery {which means less stress on baby}, and easier recovery postpartum! Exclusive access to Erica's Push Prep Method to help you prepare for birth, relieve those annoying aches and pains with the right release exercises and instructions, learn how to properly strengthen (and release) your deep core, while minimizing and even beginning to heal diastasis recti (abdominal separation). Enjoy access to 19 prenatal workouts, many tutorials, and additional information to help you have the easiest pregnancy possible. There is no minimum commitment for the Knocked-Up Fitness Membership, it is month-to-month and you can cancel at any time.
Erica Ziel

Erica Ziel

Erica Ziel is the creator behind the Knocked-Up Fitness brand and the Core Rehab Program, a pre/postnatal exercise specialist, Pilates Instructor, Nutrition Coach and mother of three!