This 21 Days - Understanding Meditation Audio Program is a compilation of information for you to better understand the practice of meditation, its connection to mindfulness, steps to initiate your meditation practice, reasons why meditation can positively change your life, and short meditation and mindfulness exercises to practice during and after the program. The program consists of short audio files which you can listen to in any electronic device. This program will give you a starting point for your meditation practice, as well as open yourself to have a happier, clearer and healthier life. Many people have asked me to provide them with more information about meditation and mindfulness. What sets them apart and how do they connect. Are they the same? Is it religious? Do I have to sit still and quiet my mind? How can I get the patience to practice these techniques? The program consists of short audio files which you can listen to on any electronic device. Day 1 - What is meditation Day 2 - Steps to initiate your meditation practice Day 3 - Abundance Meditation Day 4 - Sleep Deprivation Day 5 - Deep Sleep Meditation Day 6 - Letting Go Meditation Day 7 - Confidence and Self-Love Meditation Day 8 - Finding Your Life’s Purpose Meditation Day 9 - Meditation: Healer of Stress Day 10 - Stress Release Meditation Day 11 - Detachment from Overthinking Meditation Day 12 - Positive Energy Meditation Day 13 - Living in Gratitude Day 14 - Gratitude Meditation Day 15 - What is Mindfulness? Day 16 - Raisin exercise Day 17 - Mindfulness for weight loss Day 18 - Be in the moment without stressing out Day 19 - Live with intention Day 20 - Forgiveness Meditation Day 21 - Happiness Meditation Gain access TODAY to start this journey of self discovery, health and happiness.
Founder of LAFstyle™, Co-Founder of WellBiz, Author of “21 Days of LAFter,” Passion Test Facilitartor, Wellness and Happiness Ambassador, Certified Stress Management, Health and Wellness Coach, Certified Adults and Kids Yoga Instructor, Co- founder of MINDful Women’s Group, Motivational Speaker, Marketer, Photographer, and World Traveler. With over 10 years of experience in the Yoga and holistic industry, Anadel inspires, motivates and guides people around the world helping them break free from toxic situations and thoughts, through customized development programs, workshops and coaching. Her mission is to guide others in their pursuit of happiness. Reminding them to always LAF (love themselves, accept themselves and forgive themselves). To encourage people to take time for themselves, to connect with their mind, body & spirit, while striving for inner peace.